Chinese Beef With Broccoli (Food Network Kitchens) Recipe

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Chinese Beef With Broccoli (Food Network Kitchens)
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  1. Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
  2. Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
  3. Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
  4. Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.
  5. Per serving: Calories 404; Fat 24 g (Saturated 6 g); Cholesterol 45 mg; Sodium 1,055 mg; Carbohydrate 18 g; Fiber 4 g; Protein 30 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.18 Kcal (1789 kJ)
Calories from fat 246.21 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 77.1mg 26%
Sodium 1229.4mg 51%
Potassium 778.76mg 17%
Total Carbs 15.99g 5%
Sugars 5.29g 21%
Dietary Fiber 2.64g 11%
Protein 29.44g 59%
Vitamin C 43.3mg 72%
Iron 3.1mg 17%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 118.97 Kcal (498 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 42%
Cholesterol 21.47mg 26%
Sodium 342.38mg 51%
Potassium 216.88mg 17%
Total Carbs 4.45g 5%
Sugars 1.47g 21%
Dietary Fiber 0.74g 11%
Protein 8.2g 59%
Vitamin C 12.1mg 72%
Iron 0.9mg 17%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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