Directions:
- Mix cornstarch and soy sauce. Stir in beef broth and mix well. Add chopped green chilies.
- Cut steak in half lengthwise, then cut into thin slices across the grain. Cut celery, onion, and green peppers into 1 inch pieces.
- Heat 1 tablespoon of oil in a skillet until quite hot. Cook half of the beef until lightly browned. Remove to a plate. Repeat with remaining beef.
- Add 1 tablespoon oil to skillet. Cook celery and onion about 2 minutes until tender-crisp. Add green pepper and cook 1 minute longer, adding more oil if necessary. Remove vegetables to the plate with the meat.
- Add broth mixture to skillet. Stir until thickened and boiling. Return meat and vegetables to skillet. Stir in bean sprouts and cook until hot. Season with salt and pepper.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.65 Kcal (1037 kJ) | ||
| Calories from fat | 136.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 978.26mg | 41% | |
| Potassium | 487.3mg | 10% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 23% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 17% | |
| Sodium | 436.99mg | 41% | |
| Potassium | 217.68mg | 10% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 8.59g | 38% | |
| Vitamin C | 24.3mg | 91% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hamburger Cobbler
Cooking oil, Diced celery, Diced onion, Lean ground beef and 12 more.. -
Pepper Steak
Beef broth, Hoisin sauce, Cornstarch, Ketchup and 7 more.. -
Rice & Herbs
Oil, Grain rice (uncooked ), Onion (chopped ) and 6 more.. -
Teriyaki Beef Stir-Fry
Water, Reduced-sodium soy sauce, Honey and 11 more.. -
Stir-Fried Asian Vegetables
Chicken broth, Cornstarch, Soy sauce, Sugar, Pepper and 7 more.. -
Tuna Noodle Casserole
Noodles, cooked and drained, Tuna, drained and 9 more.. -
Low Carb Tuna Muffins
Tuna, drained well, Eggs, Celery, chopped fine and 5 more.. -
Sloppy Joe Biscuit Cups
Ground beef, Chopped celery, Chopped onion and 5 more.. -
Seafood Etouffee
Peeled shrimp, Butter, Flour, Tomatoes and green chilies and 11 more.. -
Pepper Pot Soup
Water, Chicken bouillon powder, Potatoes, grated and 9 more.. -
Clam Chowder - Walt Disney World
Margarine, All-purpose flour, Clam juice, Clams, chopped and 8 more..
Also Try
-
-
Peppered Steak With 5 Star Gourmet Steak Sauce
Diced tomato, Salt, Pepper, Dry sherry, Tomato sauce and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
