Directions:
- Thinly slice broccoli stems. Chop flowerets; set both aside.
- In skillet saute onions, carrots and garlic in oil 10 minutes or until carrots are softened. Add broth and broccoli; bring to boiling. Reduce heat, cover and simmer 25 minutes.
- Reserve 1 cup cooked vegetables.
- Place remaining vegetables and liquid in food processor. Blend until smooth. Return to saucepan with reserved vegetables. Stir in milk and salt and pepper to taste. Cook 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 92.08mg | 4% | |
| Potassium | 388.95mg | 8% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.61 Kcal (153 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 10% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 31.05mg | 4% | |
| Potassium | 131.14mg | 8% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 8.7mg | 43% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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