Chinese Barbecued Pork Recipe

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Chinese Barbecued Pork
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Ingredients:

  • 2 1/2 tsp sugar
  • 3/4 tsp salt
  • 1/2 tsp ginger juice
  • 1 1/2 tbsp ketchup
  • 1 1/2 tbsp soy sauce
  • 2 1/2 tbsp wine
  • 1/2 tsp five-spice powder (optional)
  • 1 tbsp hoisin sauce
  • red food coloring
  • 1/4 cup honey

Directions:

  1. Mix all ingredients except honey and hoisin in a large bowl.
  2. Marinate for 2 to 4 hours.
  3. Place pork on a rack over a roasting pan with 1/2 cup of water.
  4. Roast at 375* for 25 minute.
  5. Turn and bake a further 15 minutes.
  6. Mix honey and hoisin sauce.
  7. Baste pork with honey mixture.
  8. Broil 2 minutes on each side.
  9. Slice thinly.
  10. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.87 Kcal (1034 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 98.34mg 33%
Sodium 688.42mg 29%
Potassium 631.38mg 13%
Total Carbs 16.53g 6%
Sugars 13.63g 55%
Dietary Fiber 0.37g 1%
Protein 32.62g 65%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 133.14 Kcal (557 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 7%
Cholesterol 53.04mg 33%
Sodium 371.28mg 29%
Potassium 340.52mg 13%
Total Carbs 8.92g 6%
Sugars 7.35g 55%
Dietary Fiber 0.2g 1%
Protein 17.59g 65%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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