Chinese Red Barbecued Pork Recipe

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Chinese Red Barbecued Pork
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  • 1/4 cup soya sauce
  • 2 tbsp. dry red wine
  • 1 tbsp. honey
  • 1 tbsp. brown sugar
  • 1 clove garlic
  • 1/2 tsp. cinnamon


  1. Combine the soya sauce, red wine, honey, brown sugar, food colouring, crushed garlic and halved shallot in large bowl. Sprinkle cinnamon on top, add pork, marinate one hour, or cover and refrigerate overnight; turn occasionally.
  2. Drain pork fillets from marinade, reserve marinade. Put pork on wire rack over baking dish.
  3. Bake in moderate oven (325 F.) 30 minutes, turning frequently with tongs and basting frequently with marinade.
  4. Remove from oven, put on board and allow to cool. Cut pork into diagonal slices to serve or add to Chinese recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.02 Kcal (645 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 73.71mg 25%
Sodium 730.75mg 30%
Potassium 491mg 10%
Total Carbs 5.88g 2%
Sugars 4.95g 20%
Dietary Fiber 0.26g 1%
Protein 25.19g 50%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 111.81 Kcal (468 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 4%
Cholesterol 53.51mg 25%
Sodium 530.48mg 30%
Potassium 356.44mg 10%
Total Carbs 4.27g 2%
Sugars 3.59g 20%
Dietary Fiber 0.19g 1%
Protein 18.29g 50%
Vitamin C 0.1mg 0%
Iron 1mg 8%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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