Chinese Barbecued Pork ( Cha Sieu) Recipe

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Chinese Barbecued Pork ( Cha Sieu)
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Ingredients:

Directions:

  1. Marinate pork in salt, pepper, five spice powder, sherry, soy sauce, food coloring, and hoisin sauce for at least 2 hours.
  2. Pre-heat oven to 350*.
  3. Bake pork on roasting pan rack for 25 minutes on each side.
  4. Slice into 1/8 thick slices.
  5. Serve hot or cold with toasted sesame seeds and hot mustard or soy sauce.
  6. To make hot mustard: Mix 2 oz. dry mustard, 1/2 teaspoons salt, 2 oz. boiling water and 2 teaspoons oil; work all ingredients into a smooth paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.32 Kcal (286 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 29.62mg 10%
Sodium 419.31mg 17%
Potassium 195.08mg 4%
Total Carbs 2.86g 1%
Sugars 1.37g 5%
Dietary Fiber 0.32g 1%
Protein 10.1g 20%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 123.72 Kcal (518 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 2%
Cholesterol 53.65mg 10%
Sodium 759.38mg 17%
Potassium 353.3mg 4%
Total Carbs 5.18g 1%
Sugars 2.48g 5%
Dietary Fiber 0.58g 1%
Protein 18.3g 20%
Vitamin C 0.2mg 0%
Iron 1.3mg 4%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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