Directions:
- Begin heating water in the bottom of steamer pot.
- Heat olive oil and sesame oil in a saucepan over medium heat. Saute garlic and ginger for 1 minute. Stir in black bean sauce and red pepper flakes. Cook for 5 minutes. Remove from heat, and stir in chicken broth; set aside.
- Rinse salmon, and pat dry. Season each side lightly with salt and pepper. Place in a small shallow pan. Spoon black bean mixture over salmon. Place in steamer pot over boiling water.
- Steam for 10 to 12 minutes, or until salmon flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 129.2mg | 5% | |
| Potassium | 179.71mg | 4% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 4% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 4% | |
| Sodium | 201.26mg | 5% | |
| Potassium | 279.94mg | 4% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 10.46g | 13% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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