Ed’s Caribbean Fish Sauce Recipe

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Ed’s Caribbean Fish Sauce
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Ingredients:

Directions:

  1. Heat small sauce pan on medium flame and add olive oil.
  2. Saute onions for 3-4 minutes.
  3. Add garlic, jalapenos, and lime zest and sauté for 2 minutes.
  4. Add chicken broth and lime juice and reduce by 1/3.
  5. Add salt and pepper to taste.
  6. Add 1/2 coconut milk and reduce 5 minutes. Continue to add coconut milk as needed. (This will depend on your taste, if you like thinner or thicker sauces.).
  7. Finally, whisk in the butter and remove from the heat, add cilantro and chives.
  8. Serve over fish or on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.88 Kcal (427 kJ)
Calories from fat 79.64 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 4.58mg 2%
Sodium 132.62mg 6%
Potassium 106.13mg 2%
Total Carbs 3.62g 1%
Sugars 1.15g 5%
Dietary Fiber 1.02g 4%
Protein 0.64g 1%
Vitamin C 10mg 17%
Iron 0.5mg 3%
Calcium 13mg 1%
Amount Per 100 g
Calories 78.26 Kcal (328 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 14%
Cholesterol 3.52mg 2%
Sodium 101.87mg 6%
Potassium 81.52mg 2%
Total Carbs 2.78g 1%
Sugars 0.89g 5%
Dietary Fiber 0.79g 4%
Protein 0.49g 1%
Vitamin C 7.7mg 17%
Iron 0.4mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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