Chilli Jam Beef Stir Fry Recipe

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Chilli Jam Beef Stir Fry
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Ingredients:

Directions:

  1. Place first 6 ingredients into a food processor and process until finely chopped.
  2. Over medium-high, heat a non-stick frying pan then add the chilli paste. Cook for 5-7 minutes, stirring, until the mix is thick and fragrant. Depending on the water content of the ingredients this may take even longer.
  3. Now add the beef and cook for 3 more minutes, stirring the whole time. Add the scallions and beans. Cover. Cook for another 3 minutes, or until beef & vegetables are tender. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.87 Kcal (1729 kJ)
Calories from fat 148.95 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 123mg 41%
Sodium 479.87mg 20%
Potassium 1008.66mg 21%
Total Carbs 31.11g 10%
Sugars 23.88g 96%
Dietary Fiber 3.85g 15%
Protein 37.94g 76%
Vitamin C 108mg 180%
Iron 5.4mg 30%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 25%
Cholesterol 35.03mg 41%
Sodium 136.66mg 20%
Potassium 287.25mg 21%
Total Carbs 8.86g 10%
Sugars 6.8g 96%
Dietary Fiber 1.1g 15%
Protein 10.8g 76%
Vitamin C 30.7mg 180%
Iron 1.5mg 30%
Calcium 44mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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