Directions:
- In a medium saucepan, stir-fry onion in oil until golden brown.
- Add shrimp, chiles, and shrimp paste; fry for 1 minute.
- Add water and bring to a boil.
- Add pumpkin, reduce heat, and simmer for 10 minutes.
- Add coconut milk and salt; return to a boil and cook until pumpkin is tender.
- Serve garnished with lemon juice, basil leaves, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 580.94mg | 24% | |
| Potassium | 269.41mg | 6% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 12% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 3% | |
| Sodium | 171.23mg | 24% | |
| Potassium | 79.41mg | 6% | |
| Total Carbs | 2.8g | 3% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 19mg | 107% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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