Chilli Chicken With Basil Coconut Cream Recipe

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Chilli Chicken With Basil Coconut Cream
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Ingredients:

Directions:

  1. Heat oil in a wok or large frying pan, add onion, chilli and garlic, cook until onion is soft.
  2. Add chicken to pan stir-fry until cooked though. Add sauce, cream, chilli powder, sugar (and milk if serving over rice.) A wok gets hotter than a frying pan, you may want to cover and cook a couple of minutes if using a frying pan to make sure chicken is cooked through.
  3. Add basil and coriander toss until hot, serve immediately.
  4. To serve: Serve over jasmine rice garnish with coriander leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.35 Kcal (2049 kJ)
Calories from fat 259.12 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 0.41mg 0%
Sodium 581.86mg 24%
Potassium 276.03mg 6%
Total Carbs 57.46g 19%
Sugars 53.19g 213%
Dietary Fiber 1.38g 6%
Protein 2.64g 5%
Vitamin C 6.9mg 11%
Iron 1mg 6%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 282.7 Kcal (1184 kJ)
Calories from fat 149.7 Kcal
% Daily Value*
Total Fat 16.63g 44%
Cholesterol 0.24mg 0%
Sodium 336.15mg 24%
Potassium 159.46mg 6%
Total Carbs 33.2g 19%
Sugars 30.73g 213%
Dietary Fiber 0.8g 6%
Protein 1.53g 5%
Vitamin C 4mg 11%
Iron 0.6mg 6%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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