Directions:
- Pre-heat the oven to 200c/400f.
- Mix the polenta, flour, sugar, baking powder and salt in a bowl.
- Add the milk, eggs and butter to the dry ingredients and mix well until they become a batter.
- Core and de-seed the chilli and chop it finely. Grate the cheese and add it to the batter with the chilli.
- Grease a 7 inch baking tin (I use 1 cal spray) and pour the mixture into the tin.
- Bake for 25-30 minutes until golden.
- Yum, yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.73 Kcal (1816 kJ) | ||
| Calories from fat | 221.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 1387.03mg | 58% | |
| Potassium | 397.4mg | 8% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 665.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 239 Kcal (1001 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 38% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 38% | |
| Sodium | 764.29mg | 58% | |
| Potassium | 218.98mg | 8% | |
| Total Carbs | 17.33g | 10% | |
| Sugars | 3.57g | 26% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 12.17g | 44% | |
| Vitamin C | 6mg | 18% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 366.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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