Apple Corn Muffins Recipe

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Apple Corn Muffins
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray muffin tin generously with nonstick spray.
  3. In a large bowl, combine flour, cornmeal, sugar, baking powder and salt, blend well.
  4. In a separate bowl, combine the milk, egg and butter.
  5. Add the apple and corn to the liquid ingredients and then pour over the dry ingredients.
  6. Mix lightly until all are slightly moist, the batter will be lumpy.
  7. Fill muffin cups two-thirds full and bake about 30 minutes.
  8. Tops will spring back when touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.34 Kcal (2262 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 72.65mg 24%
Sodium 349.8mg 15%
Potassium 725.31mg 15%
Total Carbs 92.92g 31%
Sugars 25.9g 104%
Dietary Fiber 4.46g 18%
Protein 11.58g 23%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 276mg 28%
Amount Per 100 g
Calories 216.17 Kcal (905 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 22%
Cholesterol 29.06mg 24%
Sodium 139.94mg 15%
Potassium 290.17mg 15%
Total Carbs 37.17g 31%
Sugars 10.36g 104%
Dietary Fiber 1.78g 18%
Protein 4.63g 23%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 110.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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