Chilli Burgers With Roasted Pepper Relish Recipe

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Chilli Burgers With Roasted Pepper Relish
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  1. Heat butter in pan, add onions, chiilies and cumin , cook, stirring until inion is soft. COOL.
  2. Combine onion mixture with meat, mustard, sauce, beans, breadcrumbs, parsely and egg. mix well.
  3. Shape mixture into 6 ( or 8) patties. I use a hamburger shaper. If you wont be using them all ,Freeze without cooking in a single layer until hard, then stack in a bag.
  4. Shallow fry patties in hot oil , in batches until brown and cooked through. Serve in rolls with some of the pepper relish or whatever you prefer.
  5. Relish: quarter peppers, remove seed. grill peppers, until skin blisters and blackens. Peel away skin. Process peppers , cumin and sauce until smooth, then with the motor running add the oil gradually in a thin stream ( just like when making mayonaise) Cover, and refrigerate several hours.
  6. To cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.64 Kcal (1070 kJ)
Calories from fat 137.98 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 65.71mg 22%
Sodium 240.38mg 10%
Potassium 506.73mg 11%
Total Carbs 14.62g 5%
Sugars 5.09g 20%
Dietary Fiber 4.08g 16%
Protein 15.46g 31%
Vitamin C 77.9mg 130%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 138.34 Kcal (579 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 24%
Cholesterol 35.56mg 22%
Sodium 130.08mg 10%
Potassium 274.22mg 11%
Total Carbs 7.91g 5%
Sugars 2.76g 20%
Dietary Fiber 2.21g 16%
Protein 8.37g 31%
Vitamin C 42.1mg 130%
Iron 1.7mg 17%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low sodium

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