Directions:
- Heat up 1 tablespoon of the oil in a large saucepan.
- Add the onion and saute until transparent and just beginning to colour.
- Add the drained beans and fry for 4-5 minutes.
- Add tomatoe paste and continue frying for a minute or two, stirring all the while.
- Add hot water so tomatoe paste isn't quite so thick. Aim for a sauce rather thicker than thinner, if you get my drift!
- Leave that to a very gentle simmer once it gets to a boil, and heat the other oil in a small fry pan.
- Once it's hot, put in the cumin seeds and fry until they darken.
- Stir them into your bean mix.
- Stir in your cocoa, and your sauce should darken beautifully.
- Simmer for a further 10 - 15 minutes, stirring occasionally, adding water if sauce gets too thick.
- Salt to taste.
- Serve with rice, tortilla, cornbread or just plain bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.91 Kcal (289 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 33.42mg | 1% | |
| Potassium | 91.98mg | 2% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.7 Kcal (836 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 8% | |
|---|---|---|---|
| Sodium | 96.86mg | 1% | |
| Potassium | 266.54mg | 2% | |
| Total Carbs | 15.27g | 2% | |
| Sugars | 7.81g | 11% | |
| Dietary Fiber | 2.42g | 3% | |
| Protein | 2.33g | 2% | |
| Vitamin C | 5.6mg | 3% | |
| Iron | 3.9mg | 8% | |
| Calcium | 80.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Turkey Chili
Onions, chopped, Celery rib, chopped and 13 more.. -
Cilantro Bean Salsa
Fresh cilantro, chopped and 8 more.. -
Sofrito
Tomatoes, chopped, Green pepper, chopped, Onion, chopped and 6 more.. -
Who's a Vegan Now?! Chili
Onion, chopped, Chili peppers, minced and 15 more.. -
Crock Pot Bean Chili
Kidney beans, drained, Tomato paste, Onion, chopped and 2 more.. -
Mole Sauce #1
Olive oil, Onion, chopped fine, Cocoa powder, Cumin and 4 more.. -
Vegetarian Chili
Onion, chopped, Green pepper, chopped and 18 more.. -
Fiesta Crescents
Chopped onion, Garlic, minced, Cumin, Oregano and 9 more.. -
Oven-Baked Risotto
Olive oil, Chopped onion, Arborio rice and 8 more.. -
Fisherman's Wharf Cioppino
Chopped golden onion, Tomato paste and 10 more.. -
Kidney Beans and Corn
Olive oil, Garlic, minced, Red onion, chopped and 8 more..
Also Try
-
-
-
-
-
-
Stir Fried Prawns in Chilli Bean Sauce
Oil, Prawns, large, raw, Garlic, crushed, Ginger, grated and 11 more.. -
-
-
Beans (Pinto Beans for Beans and Cornbread, Etc.)
Dried pinto beans , soaked overnight, Onions, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
