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Chilled Vegetable Basil Soup with Vegetable Confetti Recipe

Chilled Vegetable Basil Soup with Vegetable Confetti Recipe

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Chilled Vegetable Basil Soup with Vegetable Confetti

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Ingredients:

Serving

2 tsp olive oil
1/2 tsp fennel seeds
2 garlic cloves, minced
1 (46-oz) can no salt-added tomato juice
1 cup basil leaves
1 tsp hot pepper sauce (such as tabasco)
1/4 tsp salt
1 cup finely chopped zucchini
1 cup finely chopped cucumber
1 cup halved cherry tomatoes
1/2 cup chopped green onions
1/4 cup chopped fresh basil

Directions:

Heat oil in a large saucepan over medium heat. Add fennel and garlic; cook 1 minute, stirring frequently. Add juice; bring to a boil. Reduce heat; simmer 2 minutes. Remove from heat; stir in basil, hot pepper sauce, and salt. Cover and chill 6 hours. Strain mixture through a sieve over a bowl; discard solids. Stir in zucchini and remaining ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.37 Kcal (144 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Sodium	134.58mg	6%
Potassium	312.96mg	7%
Total Carbs	3.75g	1%
Sugars	1.47g	6%
Dietary Fiber	1.17g	5%
Protein	2g	4%
Vitamin C	21mg	35%
Iron	0.7mg	4%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	32.5 Kcal (136 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	127.23mg	6%
Potassium	295.87mg	7%
Total Carbs	3.54g	1%
Sugars	1.39g	6%
Dietary Fiber	1.11g	5%
Protein	1.89g	4%
Vitamin C	19.9mg	35%
Iron	0.6mg	4%
Calcium	28.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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