Grilled Italian Vegetables with Pasta Recipe

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Grilled Italian Vegetables with Pasta
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Ingredients:

Directions:

  1. Place eggplant in a colander; sprinkle with 3/4 teaspoon salt. Toss gently to coat. Cover and let stand 30 minutes. Rinse eggplant with cold water, and drain well.
  2. Prepare grill.
  3. Place eggplant, zucchini, and bell pepper on grill rack coated with cooking spray. Grill 10 minutes, turning once. Add tomatoes and onions; cook 5 minutes, turning often. Remove the vegetables from grill; cut all into 1-inch pieces except tomato. Cut tomato halves in half lengthwise.
  4. Combine 1/4 teaspoon salt, oil, rind, and basil in a large bowl. Add vegetable mixture, pasta, and cheese; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.22 Kcal (679 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 6.49mg 2%
Sodium 416.66mg 17%
Potassium 575.96mg 12%
Total Carbs 16.61g 6%
Sugars 7.17g 29%
Dietary Fiber 5.99g 24%
Protein 6g 12%
Vitamin C 47.8mg 80%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 46mg 5%
Amount Per 100 g
Calories 59.09 Kcal (247 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 12%
Cholesterol 2.36mg 2%
Sodium 151.76mg 17%
Potassium 209.78mg 12%
Total Carbs 6.05g 6%
Sugars 2.61g 29%
Dietary Fiber 2.18g 24%
Protein 2.18g 12%
Vitamin C 17.4mg 80%
Vitamin A 0.2mg 16%
Iron 3.4mg 51%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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