Hot Italian Sausage & Veggie Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb italian sausage, hot, thinly sliced
2 garlic cloves, minced
1 onion, medium, sweet, diced
1 shallot, thinly sliced
1 cup fingerling potato, diced
2 carrots, large, thinly sliced
1 zucchini, small, diced
15 oz beef broth (1 1/2 cans)
14 oz stewed tomatoes (1 can, not drained )
5 oz wine, dry, red
1 tsp sugar, white (optional)
1/2 cup cavatappi pasta, uncooked
1 cup lima beans, rinsed & drained
1/4 cup arugula, rinsed
1/4 tsp oregano, dried
3 -4 basil leaves, finely sliced
1/4 tsp salt, sea, fine
1/4 tsp black pepper, freshly ground
4 tbsp parmesan cheese, grated (garnish )

Directions:

In a large pot, turn the heat to medium and.add the olive oil.
Cook the Italian sausages in the hot oil, stirring occasionally until browned then remove the sausage and allow to cool.
Next add to the oil the garlic, onion, shallot, potato, and carrot, cooking until the onion is soft.
Now add the beef broth, stewed tomatoes, red wine and sugar and bring to a steady boil.
Once it is boiling add the zucchini and lima beans, reduce heat to low, cover and simmer for an hour.
Lastly you will add the sausage, pasta and arugula into the pot and simmer until the pasta is tender.
Stir in the oregano and chopped basil, mixing well, season to taste with salt and pepper.
Pour into bowls and garnish with freshly shredded parmesan cheese.
We had this soup with Italian buns and a nice simple fruit salad for a lovely dinner, it was very filling .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.72 Kcal (1619 kJ)
Calories from fat	201.46 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	46.24mg	15%
Sodium	650.88mg	27%
Potassium	597.54mg	13%
Total Carbs	28.88g	10%
Sugars	6.25g	25%
Dietary Fiber	3.17g	13%
Protein	14.47g	29%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	121.38 Kcal (508 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	34%
Cholesterol	14.52mg	15%
Sodium	204.3mg	27%
Potassium	187.55mg	13%
Total Carbs	9.06g	10%
Sugars	1.96g	25%
Dietary Fiber	0.99g	13%
Protein	4.54g	29%
Vitamin C	6.8mg	36%
Iron	0.7mg	12%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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