Moroccan-Style Chicken With Lentils Recipe

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Moroccan-Style Chicken With Lentils
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Ingredients:

Directions:

  1. Heat oven to 350°F Rub 1 tbsp olive oil into the chicken thighs. Mix the garlic, cumin, coriander, salt, pepper and paprika together, then rub all over the chicken thighs on both sides.
  2. Heat a large flameproof casserole, add the chicken thighs and cook over a medium heat for 5 mins until golden on both sides.
  3. You might need to do this in 2 batches, depending on the size of the casserole. Set the chicken aside. Turn down the heat, add the remaining oil and fry the onion for 5 mins until softened.
  4. Stir in the rest of the ingredients, apart from the mint and bring to the boil. Place the chicken thighs on top and pour in any juices. Cover and cook for 11/2 hrs, until the meat is tender and the sauce thickened. Season to taste.
  5. Can be cooled and frozen at this stage for up to 1 month.
  6. Defrost thoroughly in the fridge, then gently warm through. Scatter with fresh mint leaves and serve with couscous or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.77 Kcal (1335 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 5.4mg 2%
Sodium 324.58mg 14%
Potassium 1158.16mg 25%
Total Carbs 49.39g 16%
Sugars 28.39g 114%
Dietary Fiber 10.16g 41%
Protein 12.21g 24%
Vitamin C 22.7mg 38%
Vitamin A 0.4mg 13%
Iron 46.3mg 257%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 81.89 Kcal (343 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 15%
Cholesterol 1.39mg 2%
Sodium 83.38mg 14%
Potassium 297.52mg 25%
Total Carbs 12.69g 16%
Sugars 7.29g 114%
Dietary Fiber 2.61g 41%
Protein 3.14g 24%
Vitamin C 5.8mg 38%
Vitamin A 0.1mg 13%
Iron 11.9mg 257%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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