Chilled Spinach Soup With Avocado And Bacon Crunch... Recipe

Posted by
Rate It!
Chilled Spinach Soup With Avocado And Bacon Crunch...
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fry the shallots in 2 T oil
  2. Add potatoes after 5 min, seasoning with salt and pepper
  3. Once potatoes are hot, pour in the stock and simmer until potatoes are cooked
  4. Stir in the spinach to wilt
  5. Immediately load half into the blender and blend until smooth
  6. Tip into a shallow tray (for fast cooling) and repeat
  7. Rinse blender with a bit of water and add to soup
  8. Add ice and cool at room temperature, then in fridge or freezer to chill
  9. While soup is cooling fry bacon in remaining T oil (if you think it needs it!)
  10. Serve with avocado, bacon crunchies and a blob of creme fraiche
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.94 Kcal (1595 kJ)
Calories from fat 165.52 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 24.75mg 8%
Sodium 847.32mg 35%
Potassium 1465.78mg 31%
Total Carbs 40.11g 13%
Sugars 14.55g 58%
Dietary Fiber 6.73g 27%
Protein 16.44g 33%
Vitamin C 24.9mg 41%
Vitamin A 0.8mg 27%
Iron 3.4mg 19%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 28%
Cholesterol 4.62mg 8%
Sodium 158.06mg 35%
Potassium 273.42mg 31%
Total Carbs 7.48g 13%
Sugars 2.71g 58%
Dietary Fiber 1.26g 27%
Protein 3.07g 33%
Vitamin C 4.6mg 41%
Vitamin A 0.1mg 27%
Iron 0.6mg 19%
Calcium 26mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top