Chilled Spinach Dip Recipe

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Chilled Spinach Dip
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Ingredients:

Directions:

  1. In mixing bowl, combine all ingredients
  2. Refrigerate for several hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.75 Kcal (1083 kJ)
Calories from fat 217.76 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 21.61mg 7%
Sodium 227.65mg 9%
Potassium 285.1mg 6%
Total Carbs 8.82g 3%
Sugars 1.86g 7%
Dietary Fiber 2.45g 10%
Protein 3.54g 7%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 184.97 Kcal (774 kJ)
Calories from fat 155.67 Kcal
% Daily Value*
Total Fat 17.3g 37%
Cholesterol 15.45mg 7%
Sodium 162.74mg 9%
Potassium 203.8mg 6%
Total Carbs 6.3g 3%
Sugars 1.33g 7%
Dietary Fiber 1.75g 10%
Protein 2.53g 7%
Vitamin C 8.3mg 19%
Vitamin A 0.3mg 12%
Iron 0.8mg 6%
Calcium 74.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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