Chilled Shrimp, Caper, and Orzo Salad with Sweet Corn & Cherry Tomatoes (Cat Cora) Recipe

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Chilled Shrimp, Caper, and Orzo Salad with Sweet Corn & Cherry Tomatoes (Cat Cora)
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Ingredients:

Directions:

  1. Bring a large saucepan 3/4 full of salted water to a boil over high heat.
  2. Add the shrimp and simmer until pink, about 5 minutes. Drain the shrimp and rinse quickly under cold water.
  3. Meanwhile, in a bowl, combine the garlic, lemon juice and red pepper flakes. Add the hot shrimp to the garlic mixture and marinate for 10 minutes along with orzo.
  4. In a large bowl, toss together the shrimp/orzo mixture with the marinade, scallions, red onion, capers, celery, fresh corn and tomatoes, and set aside.
  5. To make the dressing, in a small bowl, whisk together the oregano, olive oil, salt, pepper, lemon juice, and vinegar. Pour over the shrimp, orzo, and vegetables, add the parsley, and toss to incorporate. Cover and refrigerate until ready to eat. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1606.57 Kcal (6726 kJ)
Calories from fat 594.57 Kcal
% Daily Value*
Total Fat 66.06g 102%
Cholesterol 31.55mg 11%
Sodium 2348.87mg 98%
Potassium 9775.06mg 208%
Total Carbs 226.59g 76%
Sugars 131.03g 524%
Dietary Fiber 48.23g 193%
Protein 52.77g 106%
Vitamin C 574.3mg 957%
Iron 2.5mg 14%
Calcium 516.3mg 52%
Amount Per 100 g
Calories 35.98 Kcal (151 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 102%
Cholesterol 0.71mg 11%
Sodium 52.6mg 98%
Potassium 218.92mg 208%
Total Carbs 5.07g 76%
Sugars 2.93g 524%
Dietary Fiber 1.08g 193%
Protein 1.18g 106%
Vitamin C 12.9mg 957%
Iron 0.1mg 14%
Calcium 11.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 43
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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