Chilled Roasted Tomato Soup with Pesto Recipe

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Chilled Roasted Tomato Soup with Pesto
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Ingredients:

Directions:

  1. For soup: Prepare barbecue (medium-high heat). Lightly oil grill rack. Cut 1-inch-wide slice from top and bottom of bell pepper and reserve. Cut pepper open lengthwise and press flat. Cut off ribs and remove seeds; discard. Grill tomatoes, flattened pepper, and top and bottom slices of pepper until skins are charred, turning occasionally, about 7 minutes for tomatoes and 10 minutes for pepper; transfer to plate to cool. Peel tomatoes and pepper; coarsely chop pepper.
  2. Puree tomatoes, pepper, 1/2 cup tomato-vegetable juice, and next 3 ingredients in processor until almost smooth. Transfer to bowl. Add 1 1/2 cups tomato-vegetable juice; season soup to taste with salt and pepper.
  3. For pesto: Finely chop basil leaves, pine nuts, and garlic in processor. With machine running, add oil and puree until almost smooth. Season pesto to taste with salt and pepper. (Soup and pesto can be made 1 day ahead. Cover separately and refrigerate.)
  4. Divide soup among 6 bowls. Top each with 1 spoonful pesto; serve with breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.77 Kcal (799 kJ)
Calories from fat 134.44 Kcal
% Daily Value*
Total Fat 14.94g 23%
Sodium 66.82mg 3%
Potassium 611.95mg 13%
Total Carbs 12.8g 4%
Sugars 9.26g 37%
Dietary Fiber 3.15g 13%
Protein 3.17g 6%
Vitamin C 65.6mg 109%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 60.97 Kcal (255 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 23%
Sodium 21.36mg 3%
Potassium 195.57mg 13%
Total Carbs 4.09g 4%
Sugars 2.96g 37%
Dietary Fiber 1.01g 13%
Protein 1.01g 6%
Vitamin C 21mg 109%
Vitamin A 0.2mg 16%
Iron 2.8mg 48%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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