Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. In a frying pan, at medium heat, cook green onions and garlic in half the oil for about 5 minutes.
  2. Add dry tomatoes and prosciutto. Cook about 3 minutes.
  3. In a casserole, cook the pasta in salty boiling water until they're al dente. Wash under cold water and drain well.
  4. In a bowl, stir the cold pasta, the onion mixture, the bell pepper, tomatoes, cheese, olives, remaining of oil, vinegar and herbs. Salt and pepper. Serve tempered or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.98 Kcal (984 kJ)
Calories from fat 128.24 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 30.05mg 10%
Sodium 437.74mg 18%
Potassium 434.36mg 9%
Total Carbs 18.98g 6%
Sugars 4.91g 20%
Dietary Fiber 1.96g 8%
Protein 10.57g 21%
Vitamin C 32.5mg 54%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 97.83 Kcal (410 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 22%
Cholesterol 12.51mg 10%
Sodium 182.24mg 18%
Potassium 180.83mg 9%
Total Carbs 7.9g 6%
Sugars 2.04g 20%
Dietary Fiber 0.81g 8%
Protein 4.4g 21%
Vitamin C 13.5mg 54%
Vitamin A 0.1mg 10%
Iron 2.4mg 32%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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