Chilled Fruit Starter With Spicy Salsa Recipe

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Ingredients:

Serving

1 (600 g) bag europe's best caribbean treasure frozen fruit , defrosted
1 cup fruit juice ( mango , apple, pine apple or orange)
2 tbsp lemon juice
1 tbsp maple syrup or 1 tbsp honey
1 cup finely diced cucumber
2 tbsp fresh dill, finely chopped (or cilantro or parsley)
1 tbsp fresh jalapeno pepper
1 tbsp lemon juice

Directions:

STARTER: In a blender or food processor, purÃ©e fruit (in batches if necessary). Add fruit juice, lemon juice and maple syrup. Add extra juice if thinner consistency is desired. Transfer to pitcher or bowl. Cover and refrigerate for 2 hours.
SALSA: In a bowl, combine cucumber, dill, pepper and lime juice.
ASSEMBLY: Stir soup. Serve in chilled bowls, or glasses. Garnish with salsa.
MAKE AHEAD: Soup can be prepared, covered and refrigerated up to one day ahead.
TIPS: For an alternate garnish, top each serving with chilled yogurt or sour cream, fresh blueberries, and shredded fresh mint.
The starter portion of the recipe can also be used as a dessert sauce.
Recipe can also be halved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.2 Kcal (110 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.04mg	0%
Sodium	2.65mg	0%
Potassium	122.41mg	3%
Total Carbs	6.83g	2%
Sugars	6.08g	24%
Dietary Fiber	0.2g	1%
Protein	0.2g	0%
Vitamin C	12.9mg	22%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	46.22 Kcal (194 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.07mg	0%
Sodium	4.67mg	0%
Potassium	215.93mg	3%
Total Carbs	12.04g	2%
Sugars	10.73g	24%
Dietary Fiber	0.35g	1%
Protein	0.35g	0%
Vitamin C	22.8mg	22%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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