Yogurt Cucumber Salad Dressing Recipe

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Yogurt Cucumber Salad Dressing
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Ingredients:

Directions:

  1. Combine first four ingredients in a blender or food processor
  2. Blend until smooth and creamy.
  3. Add remaining ingredients and adjust flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.53 Kcal (1325 kJ)
Calories from fat 134.86 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 11.83mg 4%
Sodium 97.29mg 4%
Potassium 764.75mg 16%
Total Carbs 18.73g 6%
Sugars 9.89g 40%
Dietary Fiber 2.76g 11%
Protein 26.71g 53%
Vitamin C 23.7mg 39%
Iron 1.6mg 9%
Calcium 356.1mg 36%
Amount Per 100 g
Calories 65.64 Kcal (275 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 23%
Cholesterol 2.45mg 4%
Sodium 20.17mg 4%
Potassium 158.58mg 16%
Total Carbs 3.88g 6%
Sugars 2.05g 40%
Dietary Fiber 0.57g 11%
Protein 5.54g 53%
Vitamin C 4.9mg 39%
Iron 0.3mg 9%
Calcium 73.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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