Calories in Generic Blackened tilapia

150Calories

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Nutrition Facts Generic Blackened tilapia

Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 9%
Saturated Fat 0.59g 3%
Cholesterol 48.82mg 16%
Sodium 168.24mg 7%
Total Carbs 7.06g 2%
Dietary Fiber 1.76g 7%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 9 %
  • Carb: 2.4 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (33.3%)
  • Protein (49.4%)
Generic Blackened tilapia Good and Bad Points
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