Braised Goat Recipe

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Ingredients:

Serving

7 lbs goat meat (about 1 to 2 goat leg and or or shoulder)
1 pinch salt and pepper (to taste)
2 cups white wine
1 cup extra virgin olive oil
1/2 head garlic , split from root to stem
3 large stems rosemary
1/2 cup fresh thyme leave
2 bay leaves
4 tbsp butter
1 large onion, peeled and diced
1/2 head garlic, unpeeled
2 cups dry white wine
5 cups beef stock
3 large stems rosemary (about 1/2 cup)
1/2 cup fresh thyme leave

Directions:

Lightly season legs with salt and pepper.
Place legs with other ingredients for marinade in a sealed plastic bag or bags and leave in refrigerator overnight.
Remove from marinade and pat dry; discard marinade.
Heat butter over medium high heat in a Dutch oven or other casserole large enough to hold goat meat until it starts to sizzle.
Add goat legs and brown slowly over medium low heat, basting frequently for about 10 minutes until golden brown on each side.
Remove legs and drain off all but a few tablespoons of butter.
Heat oven to 400 degrees. Put onion and garlic in Dutch oven.
Saute over medium heat until onions are soft and translucent, adding more butter if needed.
Pour in wine, bring to a boil and reduce by half (about 10 minutes).
Add enough stock to almost cover meat.
Add rosemary and remaining thyme.
Turn heat to high, bring to a boil, then reduce to a low simmer.
Add meat, cover and place in oven for about 3 hours, basting occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1011.06 Kcal (4233 kJ)
Calories from fat	426.99 Kcal
		% Daily Value*
Total Fat	47.44g	73%
Cholesterol	312.87mg	104%
Sodium	659.35mg	27%
Potassium	2040.55mg	43%
Total Carbs	8.4g	3%
Sugars	3.43g	14%
Dietary Fiber	1.32g	5%
Protein	110.77g	222%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	2%
Iron	16.8mg	94%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	139.11 Kcal (582 kJ)
Calories from fat	58.75 Kcal
		% Daily Value*
Total Fat	6.53g	73%
Cholesterol	43.05mg	104%
Sodium	90.72mg	27%
Potassium	280.75mg	43%
Total Carbs	1.16g	3%
Sugars	0.47g	14%
Dietary Fiber	0.18g	5%
Protein	15.24g	222%
Vitamin C	1.3mg	16%
Iron	2.3mg	94%
Calcium	16.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.