Chilled Beet, Orange and Dill Soup Recipe

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Chilled Beet, Orange and Dill Soup
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Ingredients:

Directions:

  1. Combine half of beets, half of reserved beet liquid and half of orange juice in blender. Blend until smooth. Blend in half of buttermilk and 1 1/2 tablespoons chopped dill. Transfer to large bowl. Repeat with remaining beets, beet liquid, orange juice, buttermilk and 1 1/2 tablespoons dill. Season with salt and pepper. Chill at least 3 hours. (Can be made 2 days ahead. Cover and keep chilled.)
  2. Garnish soup with cucumber and additional dill. Ladle into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.28 Kcal (382 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 13.02mg 4%
Sodium 217.93mg 9%
Potassium 114.07mg 2%
Total Carbs 7.69g 3%
Sugars 5.32g 21%
Dietary Fiber 0.83g 3%
Protein 6.36g 13%
Vitamin C 27.4mg 46%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 68.02 Kcal (285 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 6%
Cholesterol 9.7mg 4%
Sodium 162.39mg 9%
Potassium 85mg 2%
Total Carbs 5.73g 3%
Sugars 3.96g 21%
Dietary Fiber 0.62g 3%
Protein 4.74g 13%
Vitamin C 20.4mg 46%
Calcium 190.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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