Roasted Beets and Carrots Recipe

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Ingredients:

Serving

4 -6 beets, greens trimmed and stems left on
6 medium carrots, peeled and cut in half lengthwise, then quartered
2 tsp olive oil
2 tbsp butter, melted
1/4 cup orange juice
salt and pepper
2 tbsp fresh dill, chopped

Directions:

Preheat oven to 400º F.
Place the beets in a small ovenproof pan with a little water; cover tightly with foil. Roast for 50 minutes to 1 hour, depending on the size of the beets. Test with a fork for tenderness. Cool, then cut off the stem ends and slip off the skins. Cut in half or in bite-size pieces; keep them warm until carrots are roasted.
Carrots will cook in less time than the beets. In a separate baking pan, coat them with the olive oil and roast for 15 to 25 minutes, depending on their size, until fork-tender. Combine beets and carrots with melted butter and juice; add salt and pepper and sprinkle with chopped dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.32 Kcal (445 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	10.18mg	3%
Sodium	96.13mg	4%
Potassium	440.46mg	9%
Total Carbs	13.98g	5%
Sugars	8.66g	35%
Dietary Fiber	3.88g	16%
Protein	2.13g	4%
Vitamin C	12.4mg	21%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	72.78 Kcal (305 kJ)
Calories from fat	32.87 Kcal
		% Daily Value*
Total Fat	3.65g	8%
Cholesterol	6.97mg	3%
Sodium	65.8mg	4%
Potassium	301.51mg	9%
Total Carbs	9.57g	5%
Sugars	5.93g	35%
Dietary Fiber	2.66g	16%
Protein	1.46g	4%
Vitamin C	8.5mg	21%
Vitamin A	0.4mg	22%
Iron	0.5mg	4%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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