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Lemon Cucumber Salad Recipe

Lemon Cucumber Salad Recipe

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Ingredients:

Serving

Directions:

Halve each cucumber lengthwise.
Cut long grooves in skin using fork.
Scoop out hollow in center of each using a melon ball cutter; discard seeds and pulp.
Slice cucumbers 1/4 inch thick.
Place cucumber slices in colander, sprinkle with salt and gently toss;drain 30 minutes.
Rinse in cold water and pat dry.
Blanch citrus peels in simmering water 3 minutes; rinse in cold water and pat dry.
Blend juices in small nonaluminum bowl.
Whisk in oil in thin stream;season to taste with salt and pepper.
Mix in cucumbers and peels.
Refrigerate at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.16 Kcal (637 kJ)
Calories from fat	110.79 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Sodium	1163.27mg	48%
Potassium	46.31mg	1%
Total Carbs	9.39g	3%
Sugars	4.43g	18%
Dietary Fiber	3.94g	16%
Protein	3.36g	7%
Vitamin C	43.4mg	72%
Iron	0.1mg	0%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	44.26 Kcal (185 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	19%
Sodium	338.37mg	48%
Potassium	13.47mg	1%
Total Carbs	2.73g	3%
Sugars	1.29g	18%
Dietary Fiber	1.15g	16%
Protein	0.98g	7%
Vitamin C	12.6mg	72%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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