Avocado and White Bean Dip Recipe

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Avocado and White Bean Dip
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Ingredients
8
Count
Nutrition
34
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a food processor combine: drained beans, peeled and pitted avocados, lime juice, garlic, red pepper flakes, 3 tbsp oil, and 1/8 cup cilantro leaves.
  2. Puree until smooth and dip-like.
  3. If needed, add more olive oil 1 tbsp at a time.
  4. Spoon into a bowl and garnish with the remaining 1/8 cup of chopped cilantro.
  5. If desired, drizzle with a bit more olive oil (by tsp).
  6. Cover and chill of not serving immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.03 Kcal (142 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 74.78mg 3%
Potassium 7.99mg 0%
Total Carbs 0.68g 0%
Sugars 0.06g 0%
Dietary Fiber 0.1g 0%
Protein 0.14g 0%
Vitamin C 1.1mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 387.51 Kcal (1622 kJ)
Calories from fat 360.03 Kcal
% Daily Value*
Total Fat 40g 5%
Sodium 851.51mg 3%
Potassium 90.95mg 0%
Total Carbs 7.7g 0%
Sugars 0.63g 0%
Dietary Fiber 1.15g 0%
Protein 1.59g 0%
Vitamin C 12.5mg 2%
Iron 0.5mg 0%
Calcium 31.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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