Chilied Mushroom and Cashew Pate Recipe

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Chilied Mushroom and Cashew Pate
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Ingredients:

Directions:

  1. In a medium skillet, over a high heat, melt the butter. Saute the mushrooms 3 to 4 minutes. Add the onion, cook until translucent then add the garlic for a minute or so, then the spices. Cook until the mixture is fairly dry. Cool.
  2. In a food processor fitted with a metal blade or blender, chop the cashews finely and slowly; add the oil to make a paste. Add the mushroom mixture and continue mixing until smooth. Taste and add more chile powder or salt, if necessary. Place in a serving bowl and sprinkle with chopped parsley. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.73 Kcal (2197 kJ)
Calories from fat 409.51 Kcal
% Daily Value*
Total Fat 45.5g 70%
Cholesterol 40.71mg 14%
Sodium 794.51mg 33%
Potassium 807.22mg 17%
Total Carbs 22.97g 8%
Sugars 6.5g 26%
Dietary Fiber 3.57g 14%
Protein 12.06g 24%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 206.11 Kcal (863 kJ)
Calories from fat 160.85 Kcal
% Daily Value*
Total Fat 17.87g 70%
Cholesterol 15.99mg 14%
Sodium 312.07mg 33%
Potassium 317.06mg 17%
Total Carbs 9.02g 8%
Sugars 2.55g 26%
Dietary Fiber 1.4g 14%
Protein 4.74g 24%
Vitamin C 2.6mg 11%
Vitamin A 0.1mg 6%
Iron 1.8mg 25%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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