Moroccan Chicken Wings Recipe

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Moroccan Chicken Wings
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Ingredients:

Directions:

  1. Cut off and discard chicken wing tips; cut wings in half at joint.
  2. Combine chicken, lemon juice, and garlic, tossing gently. Let chicken marinate 20 to 30 minutes, stirring occasionally to re-coat.
  3. Meanwhile, line a 15 x 10-inch jellyroll pan with aluminum foil; lightly grease aluminum foil and set pan aside. Preheat oven to 400 degrees F.
  4. Combine flour and next 7 ingredients in a large heavy-duty zip-top plastic bag; seal bag, and shake to mix ingredients.
  5. Remove chicken from lemon juice mixture, discarding lemon juice mixture.
  6. Place chicken, a few pieces at a time, in bag with flour mixture; seal bag, and shake to coat chicken.
  7. Place chicken on prepared pan, brush with oil. Bake at 400 degrees F for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1710.53 Kcal (7162 kJ)
Calories from fat 946.31 Kcal
% Daily Value*
Total Fat 105.15g 162%
Cholesterol 714.26mg 238%
Sodium 6987.83mg 291%
Potassium 1427.49mg 30%
Total Carbs 70.37g 23%
Sugars 13.04g 52%
Dietary Fiber 11.03g 44%
Protein 120.89g 242%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 2%
Iron 15.6mg 87%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 239.57 Kcal (1003 kJ)
Calories from fat 132.54 Kcal
% Daily Value*
Total Fat 14.73g 162%
Cholesterol 100.04mg 238%
Sodium 978.71mg 291%
Potassium 199.93mg 30%
Total Carbs 9.86g 23%
Sugars 1.83g 52%
Dietary Fiber 1.54g 44%
Protein 16.93g 242%
Vitamin C 3.5mg 42%
Iron 2.2mg 87%
Calcium 37mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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