Directions:
- Shell and devein prawns leaving tails intact if you wish (I prefer to remove).
- Cut squid down centre to open out and score the inside in a diamond pattern and then cut into thick strips.
- Combine seafood, salt, pepper, five spice and chilli in large bowl.
- Heat half the oil in the wok, stir fry seafood in batches until cooked.
- Heat remaining oil in wok, stir fry peas until tender.
- Return seafood to wok and add soy sauce and stir fry till hot.
- Serve seafood with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.24 Kcal (2145 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 231mg | 77% | |
| Sodium | 2177.69mg | 91% | |
| Potassium | 405.03mg | 9% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 36.7mg | 204% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 27% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 77% | |
| Sodium | 624.22mg | 91% | |
| Potassium | 116.1mg | 9% | |
| Total Carbs | 7.47g | 9% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 6.26g | 44% | |
| Vitamin C | 5.2mg | 30% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 10.5mg | 204% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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