Directions:
- Beat eggs, seasonings and peppers in a bowl.
- Melt butter in a pan over medium heat and pour the egg mixture in.
- Cover with a lid and allow to set.
- Flip omelet over and spread with chili then sprinkle cheese over top.
- Fold omelet in half and cover with lid allowing cheese to melt.
- Slice in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.86 Kcal (1327 kJ) | ||
| Calories from fat | 198.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 280.77mg | 94% | |
| Sodium | 1090.6mg | 45% | |
| Potassium | 743.12mg | 16% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.2mg | 40% | |
| Calcium | 353.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 34% | |
|---|---|---|---|
| Cholesterol | 171.77mg | 94% | |
| Sodium | 667.19mg | 45% | |
| Potassium | 454.61mg | 16% | |
| Total Carbs | 11.56g | 6% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 7.08g | 46% | |
| Protein | 12.29g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 4.4mg | 40% | |
| Calcium | 216.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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