Directions:
- In a small pan heat chili, and keep warm.
- Make sure all your ingredients are ready before you begin.
- Season 3-4 beaten eggs with salt and pepper.
- Melt a small amount of butter or margarine in a small nonstick skillet.
- Add in a little onion and jalapeno and saute for a few minutes (this can be skipped if you desire).
- Add eggs all at once and swirl around pan, scraping and tilting edges to cook evenly.
- When just slightly moist on top, place about 1/2 cup warm chili along half of the eggs and top with some shredded cheese, and additional onions and jalapenos, if desired.
- Gently fold omelet over to form semicircle.
- Slide onto serving plate and top with a spoon of chili and more cheese for presentation.
- Repeat with ingredients and 3-4 eggs per omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.95 Kcal (406 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 86.44mg | 29% | |
| Sodium | 173.42mg | 7% | |
| Potassium | 121.15mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 11% | |
|---|---|---|---|
| Cholesterol | 197.95mg | 29% | |
| Sodium | 397.13mg | 7% | |
| Potassium | 277.43mg | 3% | |
| Total Carbs | 6.13g | 1% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 3.19g | 6% | |
| Protein | 15.03g | 13% | |
| Vitamin C | 5.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 6% | |
| Calcium | 287.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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