No Beans About It - Chili Recipe

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No Beans About It - Chili
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Ingredients:

Directions:

  1. Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
  2. Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.37 Kcal (709 kJ)
Calories from fat 92.64 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 46.86mg 16%
Sodium 124.67mg 5%
Potassium 338.16mg 7%
Total Carbs 4.53g 2%
Sugars 1.41g 6%
Dietary Fiber 1.66g 7%
Protein 15.2g 30%
Vitamin C 3.2mg 5%
Iron 2.3mg 13%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 140.87 Kcal (590 kJ)
Calories from fat 77.05 Kcal
% Daily Value*
Total Fat 8.56g 16%
Cholesterol 38.98mg 16%
Sodium 103.69mg 5%
Potassium 281.25mg 7%
Total Carbs 3.77g 2%
Sugars 1.17g 6%
Dietary Fiber 1.38g 7%
Protein 12.64g 30%
Vitamin C 2.7mg 5%
Iron 1.9mg 13%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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