Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients:

Directions:

  1. In a large skillet, cook ground beef and 1 tsp. salt over medium-high heat, breaking up beef with a spoon, until meat loses its pink color, about 8 minutes. Drain excess fat from pan.
  2. Add meat to slow cooker along with 2 cups water, tomato paste, onions, garlic, chili powder, oregano, cocoa, cinnamon, allspice and cayenne pepper. Cover and cook on low for 5 to 7 hours. Add beans and cook 1 hour more, stirring in an additional 1/2 cup water if chili looks dry. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2059.87 Kcal (8624 kJ)
Calories from fat 472.49 Kcal
% Daily Value*
Total Fat 52.5g 81%
Cholesterol 562.34mg 187%
Sodium 1857.86mg 77%
Potassium 6675.28mg 142%
Total Carbs 157.13g 52%
Sugars 30.65g 123%
Dietary Fiber 54.23g 217%
Protein 236.74g 473%
Vitamin C 56mg 93%
Vitamin A 0.2mg 6%
Iron 35.9mg 200%
Calcium 571.7mg 57%
Amount Per 100 g
Calories 117.53 Kcal (492 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 81%
Cholesterol 32.09mg 187%
Sodium 106.01mg 77%
Potassium 380.88mg 142%
Total Carbs 8.97g 52%
Sugars 1.75g 123%
Dietary Fiber 3.09g 217%
Protein 13.51g 473%
Vitamin C 3.2mg 93%
Iron 2mg 200%
Calcium 32.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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