Black Bean and Corn Chili Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

1 clove garlic
1/2 cup onion
15 oz can black beans, drained, rinsed
15 oz can tomatoes
17 g (1 tbsp) tomato paste with salt
1 cup frozen corn
1 tsp sugar (optional)
1 tsp chili powder
1 tsp cumin
1/2 cup chopped green pepper

Directions:

Saute onion and garlic until onion is clear. (Amount of oil not specified.)
Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.
Add green pepper and continue simmering until tender.
Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.59 Kcal (1757 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	14.2mg	5%
Sodium	380.45mg	16%
Potassium	1830.29mg	39%
Total Carbs	72.13g	24%
Sugars	14.48g	58%
Dietary Fiber	15.69g	63%
Protein	22.39g	45%
Vitamin C	27.8mg	46%
Iron	6.7mg	37%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	165.2 Kcal (692 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	9%
Cholesterol	5.59mg	5%
Sodium	149.79mg	16%
Potassium	720.63mg	39%
Total Carbs	28.4g	24%
Sugars	5.7g	58%
Dietary Fiber	6.18g	63%
Protein	8.81g	45%
Vitamin C	10.9mg	46%
Iron	2.6mg	37%
Calcium	62.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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