Directions:
- Saute onion and garlic until onion is clear. (Amount of oil not specified.)
- Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.
- Add green pepper and continue simmering until tender.
- Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.59 Kcal (1757 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 380.45mg | 16% | |
| Potassium | 1830.29mg | 39% | |
| Total Carbs | 72.13g | 24% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 6.7mg | 37% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 165.2 Kcal (692 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 9% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 5% | |
| Sodium | 149.79mg | 16% | |
| Potassium | 720.63mg | 39% | |
| Total Carbs | 28.4g | 24% | |
| Sugars | 5.7g | 58% | |
| Dietary Fiber | 6.18g | 63% | |
| Protein | 8.81g | 45% | |
| Vitamin C | 10.9mg | 46% | |
| Iron | 2.6mg | 37% | |
| Calcium | 62.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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