Chili Mac Casserole Recipe

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Chili Mac Casserole
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Ingredients:

Directions:

  1. Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, beans, tomato paste, chilies and seasonings. Drain macaroni; add to beef mixture.
  2. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 375 degrees F for 25-30 minutes or until bubbly. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4581.39 Kcal (19181 kJ)
Calories from fat 1568.73 Kcal
% Daily Value*
Total Fat 174.3g 268%
Cholesterol 512.11mg 171%
Sodium 9339.07mg 389%
Potassium 8158.56mg 174%
Total Carbs 548.75g 183%
Sugars 155.2g 621%
Dietary Fiber 63.23g 253%
Protein 232.68g 465%
Vitamin C 193.4mg 322%
Vitamin A 1.2mg 39%
Iron 45.8mg 254%
Calcium 2998.5mg 300%
Amount Per 100 g
Calories 187.6 Kcal (785 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 268%
Cholesterol 20.97mg 171%
Sodium 382.43mg 389%
Potassium 334.09mg 174%
Total Carbs 22.47g 183%
Sugars 6.36g 621%
Dietary Fiber 2.59g 253%
Protein 9.53g 465%
Vitamin C 7.9mg 322%
Iron 1.9mg 254%
Calcium 122.8mg 300%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.4
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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