Chili Turkey Casserole Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
350 g turkey breast, fillets cut into chunks
2 medium leeks
1 red pepper, sliced
1 garlic clove, crushed
1 tsp dried chili pepper flakes
400 g plum tomatoes
40 g split red lentils
200 ml chicken stock
45 ml creme fraiche

Directions:

Heat the oil in a large pan and fry turkey quickly for about 1 minute.
Stir in the leeks, pepper and garlic and cook for further 3-4 minutes stirring occasionally.
Add the chilli flakes, tomatoes, lentils and stock.
Bring to the boil, cover, then simmer gently for about 20 minutes or until all the ingredients are tender.
Adjust the seasoning to taste and stir in the creme fraiche if using.
Serve with rice or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.83 Kcal (1197 kJ)
Calories from fat	109.82 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	48.65mg	16%
Sodium	905.67mg	38%
Potassium	967.77mg	21%
Total Carbs	23.4g	8%
Sugars	8.31g	33%
Dietary Fiber	5.61g	22%
Protein	20.81g	42%
Vitamin C	58.6mg	98%
Iron	1.7mg	9%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	83.66 Kcal (350 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	19%
Cholesterol	14.24mg	16%
Sodium	265.08mg	38%
Potassium	283.26mg	21%
Total Carbs	6.85g	8%
Sugars	2.43g	33%
Dietary Fiber	1.64g	22%
Protein	6.09g	42%
Vitamin C	17.2mg	98%
Iron	0.5mg	9%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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