Chili Kale Chips Recipe

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Chili Kale Chips
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Ingredients:

  • 1 bunch kale , ribs removed and torn into pieces
  • 1 to 2 tbsp olive oil

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a bowl, combine the kale and 1 tablespoon olive oil. Use your fingers to massage the oil into the kale. If it seems dry, add more oil. Season with chili powder and salt and toss to coat.
  3. Spread the kale onto 2 baking sheets. Bake until the chips look crisp, 10 to 15 minutes, rotating the baking sheets halfway through.
  4. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.69 Kcal (275 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Sodium 22.14mg 1%
Potassium 26.33mg 1%
Total Carbs 0.68g 0%
Sugars 0.09g 0%
Dietary Fiber 0.47g 2%
Protein 0.18g 0%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 786.67 Kcal (3294 kJ)
Calories from fat 774.86 Kcal
% Daily Value*
Total Fat 86.1g 11%
Sodium 265.15mg 1%
Potassium 315.27mg 1%
Total Carbs 8.08g 0%
Sugars 1.13g 0%
Dietary Fiber 5.66g 2%
Protein 2.1g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 0%
Iron 2.7mg 1%
Calcium 53.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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