Directions:
- Preheat oven to 375°F
- Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
- Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
- Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
- Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
- Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 25.09mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 680.55 Kcal (2849 kJ) | ||
| Calories from fat | 629.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.94g | 14% | |
|---|---|---|---|
| Sodium | 5.77mg | 0% | |
| Potassium | 199.55mg | 1% | |
| Total Carbs | 12.57g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 4.42g | 2% | |
| Protein | 5.9g | 1% | |
| Vitamin C | 4.6mg | 1% | |
| Iron | 4.7mg | 3% | |
| Calcium | 318mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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