Directions:
- Pre-heat oven to 350°F.
- Remove and discard thick stems and tear the leaves into large pieces.
- Spray leaves with nonstick cooking spray to coat lightly; sprinkle with about 1/2 tsp salt and 2 tsp of the splenda.
- Bake for 12 to 15 minutes or just until kale is crisp but not browned.
- Cool on cookie sheets or on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.71 Kcal (87 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.73mg | 1% | |
| Potassium | 161.69mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.12 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.93mg | 1% | |
| Potassium | 227.34mg | 3% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 2g | 3% | |
| Vitamin C | 40.9mg | 48% | |
| Vitamin A | 1mg | 24% | |
| Iron | 1mg | 4% | |
| Calcium | 74.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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