Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
- Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.49 Kcal (128 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 388.07mg | 16% | |
| Potassium | 0.08mg | 0% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 2.61g | 10% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 368.87 Kcal (1544 kJ) | ||
| Calories from fat | 254.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 4% | |
|---|---|---|---|
| Sodium | 4694.44mg | 16% | |
| Potassium | 0.97mg | 0% | |
| Total Carbs | 31.63g | 1% | |
| Sugars | 31.63g | 10% | |
| Iron | 0.6mg | 0% | |
| Calcium | 50.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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