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Chili Grilled Halibut With Black Bean Salsa Recipe

Chili Grilled Halibut With Black Bean Salsa Recipe

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Chili Grilled Halibut With Black Bean Salsa

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Ingredients:

Serving

1/2 tsp chili powder
1 tsp cumin
1 tsp brown sugar
1/4 tsp ground red pepper ( cayenne)
4 (6 oz) halibut steaks (3/4 to 1 inch thick )
1 tbsp fresh lime juice
1 (15 oz) can black beans, drained, rinsed
2/3 cup salsa
1 tbsp brown sugar

Directions:

In small bowl, combine chili powder, cumin, 1 teaspoon brown sugar and ground red pepper; mix well.
Place halibut on large plate. Brush both sides of fish with lime juice; sprinkle both sides with chili powder mixture. Let stand at room temperature for 10 minutes.
Meanwhile, heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
When ready to grill, carefully oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Cook 10 to 14 minutes or until fish flakes easily with fork, turning once.
Serve bean salsa with fish. If desired, garnish with chopped fresh cilantro.
Note: If you would rather broil the fish instead of grill it - place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.75 Kcal (179 kJ)
Calories from fat	4.88 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	5.67mg	2%
Sodium	164.9mg	7%
Potassium	127.18mg	3%
Total Carbs	5.65g	2%
Sugars	2.55g	10%
Dietary Fiber	1.09g	4%
Protein	4.12g	8%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	98.18 Kcal (411 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	1%
Cholesterol	13.02mg	2%
Sodium	378.67mg	7%
Potassium	292.05mg	3%
Total Carbs	12.97g	2%
Sugars	5.87g	10%
Dietary Fiber	2.51g	4%
Protein	9.46g	8%
Vitamin C	2.7mg	2%
Iron	0.9mg	2%
Calcium	35.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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