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Jicama Salad with Chili-Spiced Chicken Recipe

Jicama Salad with Chili-Spiced Chicken Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

4 (6-inch) corn tortillas , cut into strips
cooking spray
2 tsp chili powder
2 tsp ground cumin
1/2 tsp salt, divided
1/4 tsp ground red pepper
1 lb skinless, boneless chicken breast halves
1/4 cup fresh lime juice
2 tbsp extra-virgin olive oil
1 tbsp honey
3 cups (1/8-inch) julienne-cut peeled jicama (about 3/4 lb)
1/4 cup minced fresh cilantro
lime wedges (optional)

Directions:

Preheat oven at 375°.
Arrange tortilla strips in a single layer on a baking sheet; coat strips with cooking spray. Bake at 375° for 8 minutes or until toasted.
Combine chili powder, cumin, 1/4 teaspoon salt, and pepper in a medium bowl. Add chicken, turning to coat on both sides. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 7 minutes on each side or until done. Cool.
Cut chicken diagonally into 1/4-inch slices. Combine 1/4 teaspoon salt, juice, oil, and honey in a medium bowl. Add jicama, cilantro, and tortilla strips; toss well. Divide salad evenly among 4 plates; top with chicken. Garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.42 Kcal (1103 kJ)
Calories from fat	107.56 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	66.89mg	22%
Sodium	692.72mg	29%
Potassium	435.64mg	9%
Total Carbs	17.5g	6%
Sugars	4.98g	20%
Dietary Fiber	2.06g	8%
Protein	24.5g	49%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	155.42 Kcal (651 kJ)
Calories from fat	63.46 Kcal
		% Daily Value*
Total Fat	7.05g	18%
Cholesterol	39.47mg	22%
Sodium	408.7mg	29%
Potassium	257.02mg	9%
Total Carbs	10.33g	6%
Sugars	2.94g	20%
Dietary Fiber	1.22g	8%
Protein	14.46g	49%
Vitamin C	3.1mg	9%
Iron	0.7mg	7%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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