Chicken Stew with Olives and Lemon Recipe

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Chicken Stew with Olives and Lemon
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Ingredients:

Directions:

  1. Cut each chicken thigh into 2 or 3 chunks. In a resealable plastic bag, combine flour, salt, and pepper. Add chicken, seal, and shake to coat.
  2. Heat oil in a large pot over medium-high heat. Add chicken (discard excess flour) in a single layer and cook, turning once, until browned, 4 to 5 minutes total. Transfer to a plate.
  3. Reduce heat to medium. Add garlic, capers, and lemon zest and stir just until fragrant, about 30 seconds. Add wine and simmer, scraping up browned bits from bottom of pan, until reduced by half, about 2 minutes. Add broth, potatoes, and chicken and return to a simmer. Lower heat slightly to maintain simmer, cover, and cook 10 minutes.
  4. Add artichokes to pot and stir. Cover and cook until potatoes are tender when pierced, 8 to 10 minutes. Stir in parsley, lemon juice to taste, and olives. Season with additional salt and pepper to taste. Serve hot, with lemon wedges on the side.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2394.3 Kcal (10024 kJ)
Calories from fat 1000.26 Kcal
% Daily Value*
Total Fat 111.14g 171%
Cholesterol 72.52mg 24%
Sodium 12420.84mg 518%
Potassium 2881.45mg 61%
Total Carbs 303.9g 101%
Sugars 142.46g 570%
Dietary Fiber 23.43g 94%
Protein 18.12g 36%
Vitamin C 195.3mg 325%
Iron 371.4mg 2063%
Calcium 337.6mg 34%
Amount Per 100 g
Calories 130.98 Kcal (548 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 171%
Cholesterol 3.97mg 24%
Sodium 679.5mg 518%
Potassium 157.63mg 61%
Total Carbs 16.63g 101%
Sugars 7.79g 570%
Dietary Fiber 1.28g 94%
Protein 0.99g 36%
Vitamin C 10.7mg 325%
Iron 20.3mg 2063%
Calcium 18.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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