Chili Egg Spread Recipe

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Ingredients:

Serving

8 oz neufchatel cheese
1/2 cup chopped nuts ( walnuts or pecans)
2 tbsp finely chopped onions
2 tbsp finely chopped green peppers (optional)
1/4-1/3 cup chili sauce
5 chopped egg whites (discard the yolks of boiled eggs)

Directions:

With electric blender cream the Neufchatel.
Blend in nuts, onion, green pepper and chili sauce. Start with 1/4 cup chili sauce and adjust to personal taste.
Add chopped egg whites and mix well.
Serve as a snack on crackers or as a sandwich spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.99 Kcal (632 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	20.98mg	7%
Sodium	261.68mg	11%
Potassium	171.42mg	4%
Total Carbs	4.76g	2%
Sugars	2.63g	11%
Dietary Fiber	1.03g	4%
Protein	6.35g	13%
Vitamin C	3.7mg	6%
Iron	0.6mg	3%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	209.32 Kcal (876 kJ)
Calories from fat	152.94 Kcal
		% Daily Value*
Total Fat	16.99g	19%
Cholesterol	29.08mg	7%
Sodium	362.77mg	11%
Potassium	237.64mg	4%
Total Carbs	6.6g	2%
Sugars	3.65g	11%
Dietary Fiber	1.42g	4%
Protein	8.8g	13%
Vitamin C	5.1mg	6%
Iron	0.8mg	3%
Calcium	53.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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